Pumpkin Spice Overnight Oats with Raisins
This make-ahead breakfast is sweet and nicely spicy. Each serving just fit into my 10.75oz. wide-mouth canning jars, but you might want to err on the side of larger containers.
Ingredients
- 1 1/4 cups unsweetened soy milk
- 1 cup canned pure pumpkin puree
- 3 tablespoons date sugar
- 2 tablespoons chia seeds (optional, see note)
- 1 tablespoon pumpkin pie spice (or cinnamon, or combination of both)
- 1 teaspoon vanilla extract
- 1 cup old-fashioned rolled oats
- 1/4 cup raisins
- 2 tablespoons chopped pecans (raw or toasted, whichever you prefer)
Instructions
- In a medium bowl, mix together until well blended the milk, pumpkin, sugar, chia seeds, spice(s), and vanilla. Add the oatmeal and the raisins; stir to combine well.
- Transfer to serving bowl(s), if using. Refrigerate overnight.
- Top each serving with 1 tablespoon of the pecans just before serving. Enjoy!
Notes
If you omit the chia seeds, you can reduce the milk by 2 tablespoons or so (based on the original two-serving recipe.)
Nutrition
Nutrition Facts
Pumpkin Spice Overnight Oats with Raisins
Amount per Serving
Calories
431
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0
g
Polyunsaturated Fat
6.7
g
Monounsaturated Fat
4.4
g
Cholesterol
0
mg
0
%
Sodium
35
mg
2
%
Potassium
943
mg
27
%
Carbohydrates
64
g
21
%
Fiber
14
g
58
%
Sugar
33
g
37
%
Protein
13
g
26
%
Vitamin A
931
mcg
103
%
Vitamin C
1
mg
1
%
Calcium
171
mg
17
%
Iron
6.7
mg
37
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition facts, if provided, are approximate and are for reference only. Values may vary depending on the ingredients, ingredient brands, and varieties used. Calculated by mynetdiary.com.
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